I wonder: How do I choose a coach?

Finding the right type of coach for you depends on what is most important to you. Are you interested in someone who has some level of shared life/professional experiences? Is cost a primary consideration in who you choose as a coach? What qualities in a coach will make you feel well-supported in being able to engage in the exploration and work that feels most relevant for you right now? Start your journey to finding your coach by identifying what matters to you.

When I sought out a coach for myself, I was assessing fit based on three areas: shared values, identity, and approach. I was interested in:

• someone who valued healing and liberation

• someone who identified as a woman of color

• someone who would take a holistic approach, integrating wisdom from mind/body/spirit, and not just focused on one area of my life

I asked for referrals from someone who knew me well and read up on different coaches through their websites. Then I scheduled a free exploratory session, which many coaches offer as an opportunity to feel out potential "fit" through a conversation. When I found and spoke with the coach I ended up working with, I felt resonance with her words and energy. I felt comfortable opening up and asking for what I needed from her. I felt seen and heard for who I was, and I felt like she was invested in my journey. Finding the right coach can initially be like dating, and then committing to open and honest communication throughout the relationship. Remember when choosing a coach that you’re not choosing a product, you’re choosing to be in relationship with a person.

Feel free to schedule a free exploratory call with me if you’re interested in exploring a coaching relationship with me or would generally like support in finding a coach that’s a fit for you. I am happy to make referrals to other coaches.